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Introduction to Meditation
Day One: Learning to Meditate
Course Overview (2:28)
Meditation Technique (10:18)
Meditation Resources
Day Two: Learning to Sit
Learning to Sit (6:40)
Day Three: The Five Obstacles
The Five Obstacles (13:33)
Day Four: Timing Your Meditations
Timing Your Meditation (4:16)
Day Five: A Mindful Lifestyle
A Supportive Lifestyle (5:40)
Day Six: Practice Tips for Success
Practice Tips for Success (5:56)
Day Seven: Conclusion
Conclusion | 30 Day Challenge (3:46)
Course Overview
A quick overview of the course and some useful tips for getting the most from each lesson.
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